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Course Information

SUMMARY OF A MOTHERS TOOLKIT

MODULE 1

Mindfulness in motherhood 

MODULE 2

Unhelpful thinking patterns 

MODULE 3

Effective self-care behaviours 

MODULE 4

Self-compassion 

MODULE 5

Create your Toolkit

EACH MODULE INCLUDES: 

  1. A short video (around 10 minutes) plus a PDF summary

  2. An audio meditation track for daily mindfulness practice

  3. Questions to guide reflective journal writing

  4. Handouts to expand your understanding 

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