SUMMARY OF A MOTHERS TOOLKIT
MODULE 1
Mindfulness in motherhood
MODULE 2
Unhelpful thinking patterns
MODULE 3
Effective self-care behaviours
MODULE 4
Self-compassion
MODULE 5
Create your Toolkit
EACH MODULE INCLUDES:
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A short video (around 10 minutes) plus a PDF summary
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An audio meditation track for daily mindfulness practice
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Questions to guide reflective journal writing
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Handouts to expand your understanding
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Give A Mother’s Toolkit as a Gift!
Do you know a mother who might benefit from some extra mental health tools?
Are you looking for a unique and useful baby shower gift for a mother-to-be?
Would you like to support a mother that you know is struggling, but not sure how?
A Mother’s Toolkit makes a fantastic gift for anyone who identifies as a mother, from pregnancy onwards.
If you would like to purchase the program as a gift, please click on the button below.