Frequently Asked Questions
Who is this course suitable for?
- This course has been designed for anyone who identifies as a ‘mother’. This includes (but is not limited to): pregnant women, women with small children, women with older children, and transgender women with children
- The course is suitable for those who are trying to maximise their mental health during the parenting years
- It is not adequate for an individual who is experiencing a current mental health disorder
How do I access the program materials?
- When you register for A Mother’s Toolkit, you will be sent a login and password to sign in. Th program materials will be accessed online via either a smartphone, tablet or PC. Each module includes a video, guided audio meditation, PDF handouts, and questions to guide journal writing
How long will it take me to complete the program?
- The program is entirely self-paced, so how long it takes to complete is up to you and your circumstances. As a general guide, I recommend completing 1 module per week, to give yourself time to absorb the information, , practice with the strategies. This means on average the program will take around 5 weeks to complete
How long will I have access to the program materials?
- You will have lifetime access to all the materials in A Mother’s Toolkit when you sign up
Will I get one-on-one support as part of the program?
- One-on-one support is not provided as part of A Mother’s Toolkit. As such, the online program is not suitable if you are currently experiencing high levels of psychological distress. Individual support from a mental health professional is recommended if you are currently experiencing an episode of major depression or significant anxiety